Do you dread getting older? You are not alone. There’s a widespread assumption that old age is painful, lonely and unattractive. While most of us in the developed world appreciate the medical developments that mean we can expect to live around six years longer than our grandparents, we don’t actually want to be old. Marketing and media messages tell us that life is all downhill from the age of 50, and we are offered copious amounts of ‘anti-ageing’ products or lifestyle changes that can help us avoid going down that hill.

With an increasingly older population, I believe it is about time that our collective mindset on aging catches up with reality. Luckily, the negative picture you’ve probably formed about aging is simply not true. For instance, research into the so-called happiness curve indicates that our level of happiness increases from around midlife and up until the age of 70. Yes, it might take you a little longer to learn new things late in life, and you might perform some activities more slowly than you used to, but there are also many ways in which older age is a strength. With increasing age, you can expect to accumulate better knowledge of the world and become better at retrieving and applying it, and for your emotional intelligence to increase.

https://psyche.co/ideas/rather-than-fearing-getting-old-heres-how-to-embrace-it